Health

Health for the Time of Judgment

Health-Related Issues in the News		Interesting Health Tips for you

Human beings were created to enjoy life and to enjoy it forever. The devil changed all of this when he successfully deceived Adam and Eve and enticed them to eat the forbidden fruit of the Tree of the Knowledge of Good and Evil. In choosing to ignore the laws that God established to govern all of his creation, (sin) we humans began to experience illness and death – the natural consequences of our self-governing actions.

But from the very earliest Biblical records, God has provided us with instructions, urging compliance with principles that would give us optimum health and length of life. Often viewed as restrictive “rules”, these instructions were rather given to free us from the burdens of illness and premature death. His desire for us is to be as temples in which his Spirit may dwell and from which his love may shine out into the world and make it a better place.

As at strategic points in the history of God’s people He has provided instruction, so at the beginning of judgment He has once again drawn our attention to the laws of health.

On this page you will find outlined those life style practices most essential for optimum health. We believe that as our readers apply these principles and begin to experience improved health, they will also develop an even greater appreciation for God and his goodness. In return, many will choose to cast their lot with him.

There is no merit in following any set of health practices. We do not impress God by our dietary practices, our exercise habits, or by any other life-style practice. But though there is no merit, there is real benefit to be enjoyed by those who by the power of God’s grace, practice the principles established by God for our benefit. We want our readers to enjoy these benefits.

Principles That Provide Optimum Health

Nutrition: The original diet provided for people at the time of creation was a diet composed of plant products. This is still the healthiest diet. It will prevent illness, prolong life, and heal many diseases when wisely and carefully applied.

Plant food products are best for us before they are refined and altered by manufacturing. Small amounts of oils, sugars, and refined flour products are acceptable and sometimes necessary but ought not be a prominent part of our daily food intake.

Variety is important. Enjoy a wide variety of fruits, nuts, grains, vegetables, legumes, (beans, peas) and other seeds and salad plants. Cook some and eat some raw each day.

The digestive system of the body works best when meals are eaten at regular intervals 2 or 3 times each day. Between meals, water is the ideal drink. Most of the daily food supply should be consumed in the early part of the day when it can be easily digested and utilized.

Generally, if one eats a good variety of natural plant foods and obtains enough calories to maintain a healthy weight, (and for children to grow normally) he/she will also receive all of the essential elements for health. A supplement of B12 is indicated for pure vegans, (those who use no animal food products).

Water: Water is the universal fluid. It is a major constituent of all living things, including humans. Good health is dependent upon keeping the body well supplied with pure, clean water.

Drink sufficient water each day to keep the color of your urine light yellow. The needed amount will vary depending upon activity levels, environmental temperature and humidity, etc.. Usually this amounts to 8-10 glasses per day for the average adult.

It is best to drink water between meals.

Herbal teas, juice and other liquids are also acceptable, but water is the choicest drink for all occasions.

Water is also essential for cleansing. Use it liberally, on the body, and to keep the environment clean.

Water is also an excellent medicine. Learn to use it’s magical healing properties for all kinds of injuries and illness.

Exercise: We were created to be active. ALL body functions are improved by physical activity. Walking, gardening and swimming are examples of beneficial exercise. Experiment with those activities that you enjoy but avoid those that create excessive strain, are high risk, or encourage a competitive spirit. When possible and safe, outdoor activity is to be encouraged. Create habits that encourage short periods of activity throughout the day. Sustained activity lasting 20 to 30 minutes 5 or 6 times a week is also beneficial.

Rest: Exercise is beneficial, but the body also needs periods of rest and diversion.

The most effective sleep occurs in the early part of the dark cycle. Go to bed early. Stay there until well rested. Your body will tell you when that is, but most people function best with 5-9 hours of sleep each night.

Rest breaks are also valuable during the day for persons engaged in sustained or repetitive activities. Depending upon the type of one’s responsibilities, some type of diversion may best qualify as rest.

God created us to function most efficiently by following a 7 day cycle. This cycle is composed of six consecutive days of work followed by a full day of rest, worship, and fellowship with Him and with our fellow men. “The Sabbath was made for man”. (Mark 2:27)

Annual “vacations” also have value. Make them a time for renewing the body and the spirit. Time spent in God’s great creation or in community fellowship with believers is ideal.

Fresh air and sunlight are health promoting. Exercise in the out of doors provides the best opportunity to obtain both. In the polluted world in which we now live, it is sometime difficult to obtain optimum benefits from these two of God’s healing agents. Filters and air purification units may be necessary if you live in a highly polluted area and are unable to move. It is well to obtain sunlight daily, but to avoid prolonged exposure and burning.

Temperance: God has provided us with all that is necessary for optimum health, but we humans always seem to find ways to turn his blessings into curses. Temperance is a word that we use to describe the optimum use of all of God’s blessings. Temperance teaches us to avoid ALL things that are poisonous or harmful, and to use all good things wisely and in moderation. Alcohol, tobacco, caffeine, narcotics and all addicting drugs are to be avoided by one seeking good health.

A trusting relationship with God: We human beings are all about the same. We know the things in life that are good and good for us, but most of the time we are unable to live according to the way we would like. We often feel powerless to change. The Bible explains this impotency as the consequence of the choice of our ancestors way back in Eden. When they “sold out” to Satan and chose to go it on their own without God, we their offspring are still reaping the harvest. Jesus came to this world to restore things back to their original state. Now, by the power of His Spirit living within, we may even now again have access to the power necessary to live victorious lives.

This privilege is ours by believing. When we really believe, we will be able to trust him with the management of our lives. Then he can change us and empower us by is Spirit of love.

And when love fills our lives and governs our actions, relationships with our fellow men also change. We are able to forgive and be forgiven. We are able to walk in the shoes of our brother, and accept him for who he is, a child of God. And yes, we will then want him to get to know our savior too.